Join Holding Court to gain access to the skills and drills Catherine has experienced throughout her
22 year playing career. Being able to approach tasks (not only in sport) as a
group and knowing how to recognise strengths and weaknesses in that group show forethought and
selflessness that is attractive to employers and community members alike.FriendsFriendships forged in sports teams will
go a long way in later life. Even if their end goal has nothing to
do with sports, the lessons and habits learned on a netball court (or any sports
field) will help them go a long way in later life.Catherine Cox has achieved everything
there is to achieve in netball: Commomnwealth Games Gold Medalist, World Champion, ANZ Championship Winner
and accredited Development Coach. Here's a quick guide to the many benefits of team sports:HealthIt's
no secret that physical activity Nike Requin is the only way to keep fit and there's no
better way to keep up with a regular exercise regime than to be in a
team sport. Young women, from children to pre- and post-adolescence can often find guidance in
their lives from the sports they play, drawing from the structure and support that they
receive. How many times on a netball court will a decision need to be made
quickly, often a decision that could alter the course of the game? Being able to
think literally on their feet, the quick minds of young women athletes will easily feed
into other areas of their lives.Young women often find guidance and support within a team.
Due to the bonding and teamwork, young women often make fast friends with their team
mates. A sports court is a great leveller, and girls Zapatillas Puma from all different types of
socio-economic backgrounds and classes mix and mingle. Physical activity, bonding and the promotion of strategic
thinking as well as quick decisions are all things which promote a healthy mind and
body. It's been proven time and time again that the benefits of team sports such
as netball extend well beyond the court or field. With team sports, the benefits are
many. Not only does exercise pump blood into the brain, it also teaches essential strategy
skills and fast thinking. Fitness training for netball, team spirit and being skilled at something
all promote a healthy self-confidence that will shine on all other aspects of their lives.Brain
FoodThe link between a healthy lifestyle and cognitive function is a strong and well-recognised one.
It provides a great social spectrum in which young women can befriend people they may
normally not have the opportunity to meet.ConfidenceWith a constant barrage of beauty magazines, products and
advertising telling them that they're not pretty enough, many young women today are in dire
need of a confidence injection. With the support of other team members and their reliance
on you to be there and perform at the top of your game provides incentive
to keep fit and healthy.Team BondingBeing able to play as part of a team has
far-reaching positive benefits. Team sports offer a chance for young women to excel at something
in a supportive environment. In later life when young women become part of a community
or are making their ways into the world of business, the essential team-building skills that
they've developed whilst on the court will shine through. For more information or to become
a member, visit Netball Drills.
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