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Creehan at doc@spinecarenc.com or (919) 460-4546. StretchingBefore vs. Only as strong as core.11.) Improve
dietYou are what you eat. Think quality over quantity.7.) Maintain a healthy weightLess wear &
tear on joints. Quicker → able to avoid injurious situations. Biomechanics and posture important.5.) Don't
play while tiredContact sports: more likely to make mistake, not pay as close attention, less
able to protect self.6.) Don't over train / restLeads to overuse → #5.
After 925 silver Increase elasticity of soft tissue, prepares joints, Increase proprioception, Increase
circulation14.) Increase muscle massActs as armor - protects against impact15.) Increase strengthSo you can deal
w/ quick and high forces that sports demand. Corrects #8. ↓ Inflammation. Prevents spinal injuries.
Can change over time3.) Improve coordination / SkillIncreases proprioception. Kids learn to avoid injuries, protect
themselves, & fall or take hit.4.) Improve techniqueLess likely to see overuse or repetitive use
injuries. Recover tn requin Faster. You can reach Dr. Improves performance.13.) Warm-up vs. Dr. 1.) Start kids
w/ activity & skill sports at a young ageBuilds coordination early & starts foundation2.) Match
a child's maturity level w/ league levelMatch a child's size w/ league levelMatch a child's
size w/ type of sportMatch training volume to interest. Creehan focuses on an area of
chiropractic called Structural Correction and has been in practice for 6 years. Think weight classes
for contact sports. Plyometric training.Dr. Brad Creehan is a Doctor of Chiropractic and owner of
SpineCare Chiropractic Center in Cary, NC. Rest repairs body. Better overall shape.10.) Improve core strengthFoundation
of all movements. Increased Fat is not healthy.8.) Correct muscular imbalancesLeft / Right, Upper Cross
- Anterior Head Syndrome, Lower Cross9.) Cross trainAllows strengthening of less commonly used muscles. Less
sick days.12.) Stay hydratedIncrease Ligament and soft tissue flexibility. For more information visit his practice
website at http://www.spinecarecary.com or http://www.scoliosiscenterofnorthcarolina.com.
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